Healthy Living Resources

Smiling Woman

The following is a list of educational links and resources to assist you and your family on your path to health in San Ramon:

For a list of local Wellness Partners Click Here

(Disclaimer-some of the following may contain affiliate links to amazon.com. There is no difference in the final price to you but the office may get a small token payment--usually an amazon giftcard which we use to buy office supplies. Most of these, however, are links to free resources and informational websites.)

Posture and Ergonomics:

Exercise:

Nutrition:

Shoes:

  • Katy Bowman's minimalist footwear list: https://nutritiousmovement.com/shoes-the-list/
  • Xero Shoes: I've been wearing and recommending these since finding out about them in early 2013. I was very excited when they came out with closed toe versions in 2016. They are amazingly comfortable for everything from walking around the house to hiking and running marathons. They also give the proper proprioceptive feedback to your body and brain so your body works the way it should. Since switching to less structured shoes I have noticed a significant decrease in my low back and sciatic nerve pain and an increase in energy. They are also very inexpensive and start out at $19.95 per pair. To get yours- Xero Shoes
  • Huffington Post Article-How Flip Flops Are Killing Your Feet

Inversion Chair

  • If you’re in the market for an inversion chair for spinal decompression, you want to look for a chair rather than a table similar to something like this: Health Mark IV18600 Pro Inversion Therapy Chair (this happens to be the exact model I have at home that works very well)

I continually update this page when I find something new or interesting, so check back often!

OFFICE HOURS


Monday
9:00am - 6:00pm


Tuesday
9:00am - 6:00pm


Wednesday
9:00am - 6:00pm


Thursday
9:00am - 6:00pm


Friday
9:00am - 6:00pm


Saturday
Closed

All Appointments are "By Appointment"

Posture Vitality
2819 Crow Canyon Road #213
San Ramon, CA 94583
(925) 406-3222