Healthy Living Resources

The following is a list of educational links and resources to assist you and your family on your path to health in San Ramon.

For a list of local Wellness Partners, please click here.

Posture and Ergonomics:




  • Katy Bowman's minimalist footwear list:
  • Xero Shoes: I've been wearing and recommending these since finding out about them in early 2013. I was very excited when they came out with closed toe versions in 2016. They are amazingly comfortable for everything from walking around the house to hiking and running marathons. They also give the proper proprioceptive feedback to your body and brain so your body works the way it should. Since switching to less structured shoes I have noticed a significant decrease in my low back and sciatic nerve pain and an increase in energy. They are also very inexpensive and start out at $19.95 per pair. To get yours - Xero Shoes
  • Huffington Post Article - How Flip Flops Are Killing Your Feet

Inversion Chair

  • If you’re in the market for an inversion chair for spinal decompression, you want to look for a chair rather than a table similar to something like this: Health Mark IV18600 Pro Inversion Therapy Chair (this happens to be the exact model I have at home that works very well)

 continually update this page when I find something new or interesting, so check back often!

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2500 Old Crow Canyon Rd Building 300 Suite 310, San Ramon, CA 94583

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Our General Schedule


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9:30 am-1:30 pm

2:30 pm-6:30 pm




9:30 am-1:00 pm





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